How many calories inSubway 6" Italian Herb & Cheese

242 Calories


serving (82 g)


Fat4.9 g
Carbs40.3 g
Fibre2 g
Protein9.7 g


Calories 242(1014 kJ)
% RI*
Fat4.9 g7%
Saturated Fat2.7 g14%
Carbohydrate40.3 g
Sugars5.1 g
Fibre2 g
Protein9.7 g19%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 242 Calories of Subway 6" Italian Herb & Cheese?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Italian Herb & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.