How many calories inSubway Flatbread

223 Calories


serving (85 g)


Fat2.6 g
Carbs41.2 g
Fibre2 g
Protein9.1 g


Calories 223(932 kJ)
% RI*
Fat2.6 g4%
Saturated Fat0.3 g2%
Carbohydrate41.2 g
Sugars4.4 g
Fibre2 g
Protein9.1 g18%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 223 Calories of Subway Flatbread?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Flatbread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.