How many calories inTrout, brown, steamed
135 Calories
Quantity
✕
100g
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.5 g |
Nutrition
| Calories 135 | (566 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 23.5 g | 47% |
| Salt | 0.2 g | 4% |
| Potassium | 370 mg | |
| Cholesterol | 97 mg | |
| Alcohol | 0 g | |
| Calcium | 36 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 135 Calories of Trout, brown, steamed?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Trout, brown, steamed come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.