How many calories inChicken in white sauce, made with semi-skimmed milk

157 Calories

Quantity

100g

Serving

Fat7.7 g
Carbs5 g
Fibre0.1 g
Protein17 g

Nutrition

Calories 157(655 kJ)
% RI*
Fat7.7 g11%
Saturated Fat3.4 g17%
Trans Fat0.2 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat2.8 g
Carbohydrate5 g
Sugars2.3 g
Fibre0.1 g
Protein17 g34%
Salt0.2 g4%
Potassium264 mg
Cholesterol68 mg
Calcium68 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 157 Calories of Chicken in white sauce, made with semi-skimmed milk?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken in white sauce, made with semi-skimmed milk come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.