How many calories inSubway 6" Flatbread, Italian B.M.T.

430 Calories

Quantity

serving (234 g)

Serving

Fat18.2 g
Carbs44.9 g
Fibre3.5 g
Protein22.3 g

Nutrition

Calories 430(1799 kJ)
% RI*
Fat18.2 g26%
Saturated Fat6.6 g33%
Carbohydrate44.9 g
Sugars7 g
Fibre3.5 g
Protein22.3 g45%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 430 Calories of Subway 6" Flatbread, Italian B.M.T.?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Flatbread, Italian B.M.T. come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.