How many calories inSubway 6" Low Fat Sub, (9 Grain Wheat Bread), Chicken Breast

306 Calories

Quantity

serving (233 g)

Serving

Fat3.7 g
Carbs44.5 g
Fibre6 g
Protein25 g

Nutrition

Calories 306(1279 kJ)
% RI*
Fat3.7 g5%
Saturated Fat1.5 g8%
Carbohydrate44.5 g
Sugars7.1 g
Fibre6 g
Protein25 g50%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 306 Calories of Subway 6" Low Fat Sub, (9 Grain Wheat Bread), Chicken Breast?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Low Fat Sub, (9 Grain Wheat Bread), Chicken Breast come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.