How many calories inSubway 6" Low Fat Sub, (9 Grain Wheat Bread), Chicken Tikka

310 Calories

Quantity

serving (233 g)

Serving

Fat3.7 g
Carbs44.5 g
Fibre65 g
Protein26.4 g

Nutrition

Calories 310(1297 kJ)
% RI*
Fat3.7 g5%
Saturated Fat1.3 g7%
Carbohydrate44.5 g
Sugars7.6 g
Fibre65 g
Protein26.4 g53%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 310 Calories of Subway 6" Low Fat Sub, (9 Grain Wheat Bread), Chicken Tikka?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Low Fat Sub, (9 Grain Wheat Bread), Chicken Tikka come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.