How many calories inSubway 6" Low Fat Sub, (Italian White Bread), Turkey Breast & Ham

286 Calories

Quantity

serving (221 g)

Serving

Fat3.7 g
Carbs42.4 g
Fibre3.2 g
Protein20.6 g

Nutrition

Calories 286(1195 kJ)
% RI*
Fat3.7 g5%
Saturated Fat1.3 g7%
Carbohydrate42.4 g
Sugars7.6 g
Fibre3.2 g
Protein20.6 g41%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 286 Calories of Subway 6" Low Fat Sub, (Italian White Bread), Turkey Breast & Ham?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Low Fat Sub, (Italian White Bread), Turkey Breast & Ham come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.