How many calories inSubway 6" Sub, (Italian White Bread), Italian B.M.T.

405 Calories


serving (220 g)


Fat17.5 g
Carbs42.5 g
Fibre3.2 g
Protein20.1 g


Calories 405(1696 kJ)
% RI*
Fat17.5 g25%
Saturated Fat7.2 g36%
Carbohydrate42.5 g
Sugars7.6 g
Fibre3.2 g
Protein20.1 g40%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 405 Calories of Subway 6" Sub, (Italian White Bread), Italian B.M.T.?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Sub, (Italian White Bread), Italian B.M.T. come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.