How many calories inSubway 6" Sub, (Italian White Bread), Steak & Cheese

348 Calories


serving (238 g)


Fat6.8 g
Carbs45.8 g
Fibre3.3 g
Protein25.8 g


Calories 348(1454 kJ)
% RI*
Fat6.8 g10%
Saturated Fat3.6 g18%
Carbohydrate45.8 g
Sugars9.3 g
Fibre3.3 g
Protein25.8 g52%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 348 Calories of Subway 6" Sub, (Italian White Bread), Steak & Cheese?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Sub, (Italian White Bread), Steak & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.