How many calories inSubway 6" Sub, (Italian White Bread), Subway Melt, with Cheese

366 Calories

Quantity

serving (242 g)

Serving

Fat10 g
Carbs43.1 g
Fibre3.2 g
Protein26 g

Nutrition

Calories 366(1533 kJ)
% RI*
Fat10 g14%
Saturated Fat4.6 g23%
Carbohydrate43.1 g
Sugars8.1 g
Fibre3.2 g
Protein26 g52%
Salt2.3 g38%

Calorie Burn Time

How long would it take to burn off 366 Calories of Subway 6" Sub, (Italian White Bread), Subway Melt, with Cheese?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Sub, (Italian White Bread), Subway Melt, with Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.