For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

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Dietary Guidelines Explained: Eat more whole grains

"Consume three or more ounce-equivalents of whole-grain products per day." Confused? We were! In translation consume three or more ounce-equivalents means eat at least three one-ounce servings of wholegrain foods per day. Common one-ounce servings of wholegrain products include a half cup of cooked brown rice, a half cup of...

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Am I at Risk for Diabetes?

More than five million Americans have diabetes but don't know it. As complications from diabetes can be serious, it's wise to know if you're at risk. Take a look at the list below and see how many risk factors are true for you. If you answer "yes" to two or...

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Do Vegetarians Get Enough Protein?

Can a vegetarian diet provide enough protein? The answer is yes, in most cases, as long as you are eating a well-balanced diet. If you eat enough calories to meet your daily energy needs, consume a moderate amount of dietary fat, include vitamin B-12, vitamin D and iron food sources,...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory