LearnAbouts
For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.
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Advertising Claims on Food Packaging
Words on packages can be deceiving. For example, "Contains real fruit juice!" sounds pretty good, until you ask yourself how much real fruit juice? , then read the ingredient list and see that the product is mostly corn syrup (an added sugar), and only 0.3 percent real fruit juice! You...
What Is the 10,000 Steps Program?
Walking is a great way to get fit, keep healthy, and lose weight. However, most Americans only walk 3000 or 4000 steps per day, which is not enough to make a significant difference for their bodies. The 10,000 steps program encourages people to increase their activity level by walking more...
Why Should I Limit My Sugar Intake?
Why should you limit your intake of added sugars? Well because research shows that in addition to being a prime culprit in tooth decay, too much sugar leads to several other health problems, including: Obesity. Foods that are high in sugar are often calorie dense and nutrient poor. Therefore, eating...
More LearnAbouts
- Breakfast for Non-Breakfast Eaters
- Can I Drink Alcohol and Still Lose Weight?
- Can I Eat Chocolate and Still Lose Weight?
- Can I Eat Fast Food and Still Lose Weight?
- Can I Get Rid of My Flabby Tummy by Doing Crunches?
- Can Nuts Be Part of a Healthy Diet?
- Can the Glycemic Index Be Used in Diabetes Management?
- Dietary Guidelines Explained: Balance calories in with calories out
- Dietary Guidelines Explained: Consume nutrient-dense foods
- Dietary Guidelines Explained: Eat more fruit and vegetables
- Dietary Guidelines Explained: Physical activity
- Dietary Guidelines Explained: Recommended fat intake
- Do Carbohydrates Make You Fat?
- Do Detox Diets Work?
- Do Whole Grains Help With Weight Loss?
- Does Skipping Meals Help With Weight Loss?
- Easy Ways to Be More Active
- Easy Ways to Eat More Fruit
- Easy Ways to Eat More Veggies
- Easy Ways to Eat More Whole Grains
- Eating After 8PM...
- Eating Healthily on a Shoestring Budget
- Eating Out Tips: Greek and Lebanese
- Eating Out Tips: Indian
- Eating Out Tips: Japanese
- Eating Out Tips: Mexican
- Eating Out Tips: Thai
- Eight Tips for Low-Cal Grilling
- Exercise Tips for People with Diabetes
- Fiber Counter
- For Weight Loss, Calories Are King
- Healthy Snack Ideas When Traveling
- Healthy Snack Ideas for Work
- How Can I Make Sure I Eat the Right Portion Size?
- How Does Fiber Help With Weight Control?
- How Much Fiber Do I Need?
- How Much Protein Do I Need?
- How Often Should I Weigh In?
- How Water Retention and Water Loss Affect Scale Weight
- How to Become a Lacto-Ovo Vegetarian
- How to Increase Your Fiber Intake (and Avoid Constipation)
- How to Make the Switch to a Vegan Diet
- Ideas for Fast Food at Home
- List of Whole Grains: Suggested Uses and Cooking Methods
- Lower-Fat Cooking Methods
- Menopausal Weight-Control Tips: Fat versus muscle
- Menopausal Weight-Control Tips: Metabolism
- Packed Lunch Ideas
- Protein, Exercise, and Muscle Building
- Resistance Training Tips
- Smart Cooking: Using Lower-Fat Ingredients
- Sugar: How Much Is Too Much?
- Super-Quick, Healthy Meals
- The Glycemic Index & The Glycemic Load
- The Glycemic Index & Weight Loss
- Tips for Choosing Whole Grain Foods
- Tips for Reducing Sugar Intake
- What Are Omega-3 Fatty Acids?
- What Are Whole Grains?
- What Is Calorie Density?
- What Is Diabetes?
- What Is Fiber?
- What Is Sleep Apnea?
- What Is the 10,000 Steps Program?
- What's So Great About Whole Grains?
- When Is the Best Time to Exercise?
- Which Fats Are "Good" Fats?
- Why Are Omega-3 Fats Good for Health?
- Why Do I Need Iron in My Diet?
- Why Do I Need Vitamin B-12?
- Why Do I Need Zinc?
- Why Is Vitamin D Important?
- Why Should I Limit My Sugar Intake?
- Will I Gain Weight When I Quit Smoking?
- Winter Workouts to Fit Your Mood
- Advertising Claims on Food Packaging
- Am I at Risk for Diabetes?
- Are Vegetarians Healthier Than Non-Vegetarians?
- Dietary Guidelines Explained: Eat more whole grains
- Eating Out Tips: Chinese
- Eating Out Tips: Italian
- Eating Out Tips: Vietnamese
- Fiber and Disease Prevention
- High-Protein/Low-Carb Diets
- How Much Carbohydrate Do I Need?
- How Much Fat Do I Need?
- Low-Cal Breakfast Ideas
- Naturally-Occurring Sugars Versus Added Sugars
- What Does Being Vegetarian Mean?
- Which Fats Are "Bad" Fats?
- Why Do I Need Calcium?
- Why Do I Need to Eat Fat?
- Why Is Breakfast So Important?