For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

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What Does Being Vegetarian Mean?

Being vegetarian means different things to different people, and people follow a vegetarian diet for different reasons including health, religion, and ethical beliefs. However, a vegetarian diet usually fits one of the following categories: Semi-vegetarian Dairy foods, eggs, chicken, and fish, but no other animal flesh. Pesco-vegetarian Dairy foods, eggs,...

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Eating Out Tips: Vietnamese

Fresh vegetables, herbs and spices feature strongly in Vietnamese cooking and you can find lots of good low-cal options when dining out on this cuisine. Fresh rice-paper rolls are a healthy choice as are stir-fry vegetables, meats, poultry, and tofu with steamed rice and salads, soups and steamed dishes. Things...

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Do Carbohydrates Make You Fat?

Calories count: Having too many calories from carbohydrates (and from fat, and from protein) leads to weight gain. It's the calories that make a difference to your waistline, not the carbs. The exception to this is people who are allergic to carbs. Such people can gain weight from carbs. If...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory