For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

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Dietary Guidelines Explained: Eat more fruit and vegetables

"Consume a sufficient amount of fruits and vegetables. Choose a variety of fruits and vegetables each day." In other words Eat Your Greens! But here s a hint the second part of this guideline will help you up your intake considerably. If you opt for a variety of fruits and...

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Low-Cal Breakfast Ideas

If you're stuck for ideas when it comes to tasty, healthy breakfasts try some of these. Breakfast Idea Calories High-fiber cereal with low-fat or skim milk, low-fat or non-fat yogurt and sliced fruit 256 Whole-grain or sprouted-grain toast with nut butter 265 Granola with flaxseed oil and raisins added 350...

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Type 1, Type 2 and Gestational Diabetes: What's the difference?

The most important difference between Type 1 and Type 2 diabetes is that Type 2 diabetes is preventable. Type 2 diabetes occurs when the body doesn't use insulin effectively. Although it has a genetic basis, losing weight and increasing physical activity can help treat or prevent Type 2 diabetes in...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory