LearnAbouts
For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.
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Why Do I Need to Eat Fat?
Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats). Healthy fats are used by your body in several...
Why Do I Need Vitamin B-12?
Some severe illness can result from a long-term deficiency of vitamin B12 including severe anemia and irreversible spinal cord degeneration with neurological symptoms. Because these symptoms don't appear until after many months of poor B12 intake, it is essential to keep an eye on intake to prevent the situation getting...
Healthy Snack Ideas for Work
Do you often find yourself having a snack attack at 3pm? If so, try to resist the lure of the bag of cookies or the call of the vending machine. Instead, plan ahead and try one of these ideas, aiming for a 100 to 150 calorie snack: Carrot, celery and...
More LearnAbouts
- Breakfast for Non-Breakfast Eaters
- Can I Drink Alcohol and Still Lose Weight?
- Can I Eat Chocolate and Still Lose Weight?
- Can I Eat Fast Food and Still Lose Weight?
- Can I Get Rid of My Flabby Tummy by Doing Crunches?
- Can Nuts Be Part of a Healthy Diet?
- Can the Glycemic Index Be Used in Diabetes Management?
- Dietary Guidelines Explained: Balance calories in with calories out
- Dietary Guidelines Explained: Consume nutrient-dense foods
- Dietary Guidelines Explained: Eat more fruit and vegetables
- Dietary Guidelines Explained: Physical activity
- Dietary Guidelines Explained: Recommended fat intake
- Do Carbohydrates Make You Fat?
- Do Detox Diets Work?
- Do Whole Grains Help With Weight Loss?
- Does Skipping Meals Help With Weight Loss?
- Easy Ways to Be More Active
- Easy Ways to Eat More Fruit
- Easy Ways to Eat More Veggies
- Easy Ways to Eat More Whole Grains
- Eating After 8PM...
- Eating Healthily on a Shoestring Budget
- Eating Out Tips: Greek and Lebanese
- Eating Out Tips: Indian
- Eating Out Tips: Japanese
- Eating Out Tips: Mexican
- Eating Out Tips: Thai
- Eight Tips for Low-Cal Grilling
- Exercise Tips for People with Diabetes
- Fiber Counter
- For Weight Loss, Calories Are King
- Healthy Snack Ideas When Traveling
- Healthy Snack Ideas for Work
- How Can I Make Sure I Eat the Right Portion Size?
- How Does Fiber Help With Weight Control?
- How Much Fiber Do I Need?
- How Much Protein Do I Need?
- How Often Should I Weigh In?
- How Water Retention and Water Loss Affect Scale Weight
- How to Become a Lacto-Ovo Vegetarian
- How to Increase Your Fiber Intake (and Avoid Constipation)
- How to Make the Switch to a Vegan Diet
- Ideas for Fast Food at Home
- List of Whole Grains: Suggested Uses and Cooking Methods
- Lower-Fat Cooking Methods
- Menopausal Weight-Control Tips: Fat versus muscle
- Menopausal Weight-Control Tips: Metabolism
- Packed Lunch Ideas
- Protein, Exercise, and Muscle Building
- Resistance Training Tips
- Smart Cooking: Using Lower-Fat Ingredients
- Sugar: How Much Is Too Much?
- Super-Quick, Healthy Meals
- The Glycemic Index & The Glycemic Load
- The Glycemic Index & Weight Loss
- Tips for Choosing Whole Grain Foods
- Tips for Reducing Sugar Intake
- What Are Omega-3 Fatty Acids?
- What Are Whole Grains?
- What Is Calorie Density?
- What Is Diabetes?
- What Is Fiber?
- What Is Sleep Apnea?
- What Is the 10,000 Steps Program?
- What's So Great About Whole Grains?
- When Is the Best Time to Exercise?
- Which Fats Are "Good" Fats?
- Why Are Omega-3 Fats Good for Health?
- Why Do I Need Iron in My Diet?
- Why Do I Need Vitamin B-12?
- Why Do I Need Zinc?
- Why Is Vitamin D Important?
- Why Should I Limit My Sugar Intake?
- Will I Gain Weight When I Quit Smoking?
- Winter Workouts to Fit Your Mood
- Advertising Claims on Food Packaging
- Am I at Risk for Diabetes?
- Are Vegetarians Healthier Than Non-Vegetarians?
- Dietary Guidelines Explained: Eat more whole grains
- Eating Out Tips: Chinese
- Eating Out Tips: Italian
- Eating Out Tips: Vietnamese
- Fiber and Disease Prevention
- High-Protein/Low-Carb Diets
- How Much Carbohydrate Do I Need?
- How Much Fat Do I Need?
- Low-Cal Breakfast Ideas
- Naturally-Occurring Sugars Versus Added Sugars
- What Does Being Vegetarian Mean?
- Which Fats Are "Bad" Fats?
- Why Do I Need Calcium?
- Why Do I Need to Eat Fat?
- Why Is Breakfast So Important?