For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

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Super-Quick, Healthy Meals

Often people buy a fast-food meal because they want to eat "right now!" But a better response to urgent food demands is to have a few super-fast, and cheap-but-healthy meals on hand that you can resort to when you're short on time. These five low-cal healthy meal ideas can each...

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Dietary Guidelines Explained: Eat more fruit and vegetables

"Consume a sufficient amount of fruits and vegetables. Choose a variety of fruits and vegetables each day." In other words Eat Your Greens! But here s a hint the second part of this guideline will help you up your intake considerably. If you opt for a variety of fruits and...

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Packed Lunch Ideas

Taking a packed lunch to work is a great way to eat healthier, low-cal foods. By preparing your own food you have better control over what you eat, the portion sizes you eat and even the amount of money you spend. Try out some of these tasty packed lunch ideas:...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory