Between 45 and 65 percent of your total calories should come from carbohydrate. Carbohydrate is the body's main fuel source and should therefore make up the majority of your daily energy intake, mainly in the form of whole grains, vegetables, legumes and some fruit. Exactly how many carbohydrates you need depends on a number of factors which include:
Factors that influence your recommended carbohydrate intake include:
* You should discuss your recommended calorie and carbohydrate intake with your doctor or dietitian.
Daily Total Calories | Calories From Carbohydrates (45% to 65% cals) | Daily Total Carbohydrate Grams (45% to 65% cals) |
---|---|---|
1200 cals |
540 to 780 cals |
135 to 195g |
1500 cals |
675 to 975 cals |
169 to 244g |
1800 cals |
810 to 1170 cals |
203 to 293g |
2000 cals |
900 to 1300 cals |
225 to 325g |
2500 cals |
1125 to 1625 cals |
281 to 406g |
3000 cals |
1350 to 1950 cals |
338 to 488g |