Low-Cal Breakfast Ideas


If you're stuck for ideas when it comes to tasty, healthy breakfasts try some of these.


Breakfast Idea Calories
High-fiber cereal with low-fat or skim milk, low-fat or non-fat yogurt and sliced fruit  256
Whole-grain or sprouted-grain toast with nut butter  265
Granola with flaxseed oil and raisins added  350
Low-fat or non-fat cheese with whole wheat crackers and a piece of fresh fruit  222
Rice cakes with sliced banana and peanut butter  364
Nut butter on apple slices  163
Tofu and rice  223
Avocado on toast  380

For more great ideas, visit CalorieKing's recipe library. Or, if you're a CalorieKing member, share your breakfast ideas with others in the Forums.