If you're stuck for ideas when it comes to tasty, healthy breakfasts try some of these.
Breakfast Idea | Calories |
---|---|
High-fiber cereal with low-fat or skim milk, low-fat or non-fat yogurt and sliced fruit | 256 |
Whole-grain or sprouted-grain toast with nut butter | 265 |
Granola with flaxseed oil and raisins added | 350 |
Low-fat or non-fat cheese with whole wheat crackers and a piece of fresh fruit | 222 |
Rice cakes with sliced banana and peanut butter | 364 |
Nut butter on apple slices | 163 |
Tofu and rice | 223 |
Avocado on toast | 380 |
For more great ideas, visit CalorieKing's recipe library. Or, if you're a CalorieKing member, share your breakfast ideas with others in the Forums.