If you're stuck for ideas when it comes to tasty, healthy breakfasts try some of these.
|High-fiber cereal with low-fat or skim milk, low-fat or non-fat yogurt and sliced fruit||256|
|Whole-grain or sprouted-grain toast with nut butter||265|
|Granola with flaxseed oil and raisins added||350|
|Low-fat or non-fat cheese with whole wheat crackers and a piece of fresh fruit||222|
|Rice cakes with sliced banana and peanut butter||364|
|Nut butter on apple slices||163|
|Tofu and rice||223|
|Avocado on toast||380|
For more great ideas, visit CalorieKing's recipe library. Or, if you're a CalorieKing member, share your breakfast ideas with others in the Forums.