Low-Cal Breakfast Ideas
If you're stuck for ideas when it comes to tasty, healthy breakfasts try some of these.
| Breakfast Idea | Calories |
|---|---|
| High-fiber cereal with low-fat or skim milk, low-fat or non-fat yogurt and sliced fruit | 256 |
| Whole-grain or sprouted-grain toast with nut butter | 265 |
| Granola with flaxseed oil and raisins added | 350 |
| Low-fat or non-fat cheese with whole wheat crackers and a piece of fresh fruit | 222 |
| Rice cakes with sliced banana and peanut butter | 364 |
| Nut butter on apple slices | 163 |
| Tofu and rice | 223 |
| Avocado on toast | 380 |
For more great ideas, visit CalorieKing's recipe library. Or, if you're a CalorieKing member, share your breakfast ideas with others in the Forums.
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