julie lost 110 lbs!


What were your weight-control goals?
I want to lose 140 pounds. I wanted to live a healthier lifestyle. I did not want my size to keep me from doing anything that I wanted to do.
What motivated you to lose weight?
I wanted to be able to run with my neices. I wanted to play competitive sports again. I wanted to shop in normal stores for any type of clothing that I wanted. I wanted to feel good about the way that I looked.
What was your weight-loss method?
Walking 4-5 miles dailiy. Weight training 3-4 times a week. Work with a personal trainer. Eat no more than 1500 calories daily.
What were some obstacles you encountered while losing weight?
The biggest obstacle that I encountered invovled wanting to eat later on in the evenings. Every night is an exercise in self-discipline to not eat.
What tips do you have for others who are trying to lose weight?
Persistance. Stay with it, especially when you have a lot to lose. Drink plenty of water. Exercise as much as you can. Don't throw the baby out with the bath water if you made a few bad choices about food or exercise.
How do you feel now that you've lost weight?
Words cannot describe - I feel fabulous.
How have the products or services offered by CalorieKing assisted you in your weigh-loss journey?
I love the Calorie Counter book.

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“I lost 60 lbs in 6 months and I have kept it off!”