HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1595 / 1450 (145 over)

 
Lunch
678 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 678 16.9g 141.1g 9g 22g
Early Morning Snack
140 cals 		  Cals Fat Carb Fib Pro
1 3/4 1 piece of Lindt Chocolate Heart 140 10.5 10.5 - 1.8
Meal Total 140 10.5g 10.5g 0g 1.8g
Dinner
960 cals 		  Cals Fat Carb Fib Pro
1/2 serving (1 lb 3 oz) of Cosi: Pastas: Penne Pesto w. Chicken 644 18 89 4.5 34
0.35 skillet of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip w. Tostada Chips 317 12.6 25.9 7.4 10.5
Meal Total 960 30.6g 114.9g 11.9g 44.5g
Food Total
1779 cals 		  Cals Fat Carb Fib Pro
Food Total 1779 58g 266.5g 20.9g 68.3g
Exercise
-184 cals 		  Cals
10 mins Walking 3 mph -46
30 mins Walking 3 mph -138
Exercise Total -184