Avocado Angel Eggs

Avocado Angel Eggs

Do you enjoy deviled eggs but want something lighter? Try out this Recipe Makeover for Avocado Angel Eggs.

Per serving: 64 calories, 4.9g fat and 106mg cholesterol.

Saves: 34 calories, 2.1g fat and 108mg cholesterol.


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Serves: 12 person(s) Change

Preparation Time: 25 mins
Extra Time: 20 mins
(if pre-cooking hard-cooked eggs)

Yield: 12 x 1/2-egg servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe Gluten-Free Recipe

About this Recipe Makeover

Traditional Deviled Eggs are made with the full egg including the yolk, hence they tend to be high in fat and cholesterol. Avocado Angel Eggs reduces the calories, fat and cholesterol, and increases the healthy monosaturated fats.

Replacing the high-fat egg yolk and mayonnaise with avocados, and adding additional spices and flavorful vegetables makes these eggs "angelic".

Ingredients Show Makeover Show Traditional

  • 6 large hard cooked eggs, peeled
  • 1 ripe fresh California Avocado
  • 1/2 Tbsp lemon juice
  • 1/8 Tbsp coarse ground garlic powder
  • 1 Tbsp finely chopped shallots or green onions
  • 1 tsp capers mashed (optional)
  • 24 - 36 slivers of red, yellow and/or green bell pepper (for garnish)
  • 6 large hard-boiled eggs, peeled
  • 1 tsp mustard
  • 2 Tbsp mayonnaise
  • 1/4 tsp salt
  • 1 pinch of black pepper
  • 1 tsp lemon juice
  • 12 dashes of paprika


Slice each egg in half lengthwise removing egg yolks (egg yolks can be used in another recipe). Cut avocado in half and remove seed. Peel avocado and cube.

In bowl combine avocado, lemon juice and garlic mashing to blend. Stir in shallots or green onions and capers, if desired.

Fill each egg white with avocado mixture. Garnish with bell pepper. Serve.

Thanks to California Avocado Commission - www.avocado.org

Nutritional Info (per serving)

CALORIES 64 cals
Kilojoules 269 kJ
Fat 4.9 g
Saturated Fat 1.1 g
Cholesterol 106 mg
Sodium 39 mg
Carbohydrates 1.9 g
Fiber 1.1 g
Total Sugars 0.5 g
Protein 3.5 g
Calcium 15.0 mg
CALORIES 98 cals
Kilojoules 414 kJ
Fat 7.0 g
Saturated Fat 2.0 g
Cholesterol 214 mg
Sodium 205 mg
Carbohydrates 2.0 g
Fiber 0.0 g
Total Sugars 1.0 g
Protein 6.4 g
Calcium 25.0 mg
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