Cajun Spiced Sweet Potato Wedges

Cajun Spiced Sweet Potato Wedges

The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 4 x potato servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Gluten-Free Recipe


  • 4 large sweet potatoes, scrubbed
  • 3 Tbsp olive oil
  • 3 Tbsp Cajun seasoning *
  • 6 3/4 oz Tzatziki Sauce (see recipe below)


Preheat oven to 425°F. Slice each sweet potato in half lengthways then each half into three, to make wedges.

Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.

Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. Serve with tzatziki.


Nonfat sour cream can replace the Tzatziki Sauce, if desired.

Serving suggestion is not included in the nutritional analysis.


* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.

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Nutritional Info (per serving)

CALORIES 264 cals
Kilojoules 1,104 kJ
Fat 10.8 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 206 mg
Carbohydrates 38.1 g
Fiber 6.0 g
Total Sugars 15.9 g
Protein 4.9 g
Calcium 80.0 mg
Note: A dash indicates no data is available.