Royale Cucumber Sandwich

Royale Cucumber Sandwich

Tasty cheese with thin slices of succulent cucumber in fresh bread.

Rating:

4 stars 4 stars 4 stars 4 stars (35 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x whole sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 tsp light margarine or buttery spread
  • 2 thin slices multigrain bread (1 oz each)
  • 57.14 g cucumber, sliced thinly
  • 28.57 g slice low-fat cheese

Directions:

Lightly spread bread with margarine. Place the cucumber slices and cheese on one slice of bread; top with remaining bread. Serve.

Tips:

To serve at a tea party, remove bread crusts before preparation (light grain can be used). Slice the finished sandwich into 4's (sliced diagonally, into strips or circles).

Nutritional Info (per serving)

CALORIES 179 cals
Kilojoules 750 kJ
Fat 7.0 g
Saturated Fat 2.2 g
Cholesterol 6 mg
Sodium 347 mg
Carbohydrates 22.2 g
Fiber 6.7 g
Total Sugars 2.5 g
Protein 13.5 g
Calcium 282.0 mg
Note: A dash indicates no data is available.