Blueberry Watermelon Freeze

Blueberry Watermelon Freeze

Inspired by Italian ices, this slushy, retro creation is so thick you can eat it from a spoon or sip it from a tall, frosty glass.


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Serves: 2 person(s) Change

Preparation Time: 5 mins
Extra Time: 45 mins
(for pre-freezing watermelon)

Yield: 2 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 1 cup peeled and seedless red watermelon, cut into 3/4-inch cubes, frozen *
  • 3/4 cup frozen blueberries
  • 2 tsp finely chopped fresh ginger
  • 1/4 cup apple juice concentrate
  • 1 Tbsp lime juice
  • 2 sprig fresh mint, for garnish (optional)


In a blender, combine the frozen melon, berries, ginger, juice concentrate, and lime juice. Add 1/4 cup water. Blend until it is icy and fine-textured, stopping to scrape down the sides of the blender two to three times.

Pour it into 2 wide glasses, garnish with mint and serve, accompanied by spoons.


* Can pre-freeze peeled, cut-up watermelon in a resealable plastic bag.

Thanks to American Institute for Cancer Research -

Nutritional Info (per serving)

CALORIES 106 cals
Kilojoules 444 kJ
Fat 0.3 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Carbohydrates 26.5 g
Fiber 2.0 g
Total Sugars 23.3 g
Protein 1.5 g
Calcium 9.0 mg
Note: A dash indicates no data is available.