Technicolor Vegetable Pizzas

Technicolor Vegetable Pizzas

Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.


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Serves: 5 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 5 x pizza slices

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 3 cup frozen mixed vegetables with mushrooms
  • 5 slices Italian bread (per slice: 1 oz, or about 1" thick and 5" long)
  • 1 Tbsp olive oil
  • 1/2 cup prepared pizza sauce
  • 1 cup finely chopped tomato
  • 1/2 cup very finely diced onion
  • 1 Tbsp dried oregano leaves
  • 1 tsp garlic powder
  • 2 1/2 Tbsp grated reduced-fat parmesan cheese


Preheat oven to 350ºF and place oven rack in middle-high position.

Microwave frozen vegetables, then pat dry. Brush all bread slices lightly with oil and spread each with about 1-1/2 tablespoons sauce.

Combine all vegetables in a medium-sized bowl. Carefully spoon vegetable mixture equally onto bread slices. Sprinkle with oregano and garlic powder and then with cheese.

Bake in preheated oven about 5 to 7 minutes, until bread is brown on the edges and all vegetables are piping hot. Serve immediately.

Thanks to Chef Carmen Jones, for Produce for Better Health Foundation

Nutritional Info (per serving)

CALORIES 187 cals
Kilojoules 783 kJ
Fat 4.8 g
Saturated Fat 1.1 g
Cholesterol 4 mg
Sodium 388 mg
Carbohydrates 31.2 g
Fiber 3.6 g
Total Sugars 5.9 g
Protein 5.9 g
Calcium 73.0 mg
Note: A dash indicates no data is available.