Apple, Walnut and Cinnamon Muffins

Apple, Walnut and Cinnamon Muffins

Mmmm, another sweet idea for a low-fat muffin.


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Serves: 12 person(s) Change

Preparation Time: 15 mins
Cooking Time: 30 mins

Yield: 12 x muffins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe


  • 2 cup self-rising flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 cup oat bran
  • 1 cup unsweetened applesauce
  • 1 Tbsp canola oil
  • 1 egg, lightly beaten
  • 1/2 cup skim milk
  • 1/3 cup maple syrup
  • 3/4 cup dried apples, chopped
  • 1/2 cup walnuts, chopped
  • 1/4 cup raw sugar
  • 2 tsp cinnamon


Preheat oven to moderate 350°F. Prepare a 12-hole muffin pan with muffin papers.

Sift flour, baking powder and soda in a medium bowl. Stir through oat bran. Make a well in the center.

Into the well in the center, use a large table fork and stir in the combined applesauce, oil, beaten egg, skim milk, maple syrup, apples, walnuts, raw sugar, and cinnamon until the mixture is just combined.

Spoon mixture into prepared pan. Bake 25 to 30 minutes until golden brown and baked through. Let stand 5 minutes before turning muffins onto wire rack to cool.

Nutritional Info (per serving)

CALORIES 193 cals
Kilojoules 806 kJ
Fat 5.3 g
Saturated Fat 0.6 g
Cholesterol 16 mg
Sodium 469 mg
Carbohydrates 34.5 g
Fiber 2.4 g
Total Sugars 14.1 g
Protein 4.0 g
Calcium 152.0 mg
Note: A dash indicates no data is available.