Flaxseed Muffins

Flaxseed Muffins

A savory muffin packed with Omega-3 and fiber.


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Serves: 12 person(s) Change

Preparation Time: 13 mins
Cooking Time: 17 mins

Yield: 12 x muffins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 cup stoneground whole-wheat flour
  • 1/2 cup flaxseed meal
  • 1/2 cup wheat bran
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup egg substitute
  • 1 cup buttermilk
  • 1 Tbsp molasses
  • 1 Tbsp olive oil


In a bowl mix together flour, flaxseed meal, bran, baking powder, and salt.

In a separate bowl, combine egg substitute, buttermilk and molasses. Stir until molasses is distributed evenly in the liquid. Slowly stir liquid into dry ingredients, blending until all the dry ingredients are moistened.

Spoon into muffin pan. Bake for 17 minutes in 450°F oven.


Muffins can be frozen. These are savory muffins and would make a nice dinner accompaniment.

Thanks to C. Arnold, CalorieKing member

Nutritional Info (per serving)

CALORIES 95 cals
Kilojoules 396 kJ
Fat 3.8 g
Saturated Fat 0.6 g
Cholesterol 2 mg
Sodium 156 mg
Carbohydrates 12.7 g
Fiber 3.6 g
Total Sugars 2.1 g
Protein 4.1 g
Calcium 79.0 mg
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