Healthy Muffins
These muffins are loaded with healthy ingredients. Good for breakfast or as a midday pick-me-up!
Ingredients
- 1 cup wheat flour
- 1 cup flaxseed meal
- 1 cup oat bran
- 1/2 cup organic sugar
- 2 tsp baking soda
- 1 tsp baking powder
- 1 tsp sea salt
- 1 cup chopped walnuts
- 1/2 cup whey protein powder
- 1/2 cup molasses
- 3 eggs, lightly beaten
- 3/4 cup plain soy milk (such as Silk)
- 1 Tbsp pure vanilla extract
- 1 1/2 cup shredded carrots
- 1 large apple, peel on, shredded
Directions:
Lightly spray muffin tins with non-stick cooking spray.
In a bowl, mix together dry ingredients: wheat flour, flaxseed meal, oat bran, sugar, baking soda, baking powder, salt, walnuts, and whey powder.
In a separate bowl, mix together wet ingredients: molasses, eggs, soy milk, vanilla, carrots, and apple.
Add combined wet ingredients into the combined dry ingredients and stir until mixed (ingredients will be a bit runny). Divide the batter evenly between the 18 muffin cups, being careful not to overfill.
Bake at 350ºF for 20 minutes. Cool 10 minutes before removing muffins.
Variations:
Can replace wheat flour with an equal amount of spelt flour.
Ingredient suggestion is not included in the nutritional data.