Non-Fat Brownies

Non-Fat Brownies

Perfect for the chocaholic!


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Serves: 8 person(s) Change

Preparation Time: 10 mins
Cooking Time: 30 mins

Yield: 8 x squares

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe


  • 3/4 cup sugar
  • 1/2 cup flour
  • 1/2 tsp baking soda
  • 2 egg whites, lightly beaten
  • 1 tsp vanilla
  • 2/3 cup unsweetened applesauce
  • 1/4 cup unsweetened cocoa powder


Preheat oven to 350°F. Spray a square 8 x 8-inch nonstick baking pan with cooking spray.

Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake in preheated oven 20 to 30 minutes until baked. To test if batter is done, insert a toothpick. If it comes out clean, brownies are done.

Remove from oven and let cool for 5 minutes in pan. Gently remove from pan; place on wire rack and when cool. Cut into eight squares.


Can lightly sprinkle baked brownies with powdered sugar. Fresh cooked, peeled apple can be used instead of applesauce, if desired.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 113 cals
Kilojoules 473 kJ
Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 93 mg
Carbohydrates 26.0 g
Fiber 1.0 g
Total Sugars 19.0 g
Protein 2.4 g
Calcium 5.0 mg
Note: A dash indicates no data is available.