Oaty Apricot Bars

Oaty Apricot Bars

Yummy bars that make a great mid-afternoon or after-school snack.


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Serves: 24 person(s) Change

Preparation Time: 15 mins
Cooking Time: 20 mins

Yield: 24 x bars

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe


  • 3 cup rolled oats
  • 1 cup finely diced dried apricots
  • 3/4 cup powdered sugar substitute *
  • 1/3 cup sliced almonds
  • 1 tsp ground cinnamon
  • 1/4 cup water
  • 1/2 cup low-fat apricot yogurt
  • 1/4 cup light margarine, melted
  • 1 Tbsp sesame seeds


Preheat oven to 350°F. Combine oats, apricots, sugar, almonds, and cinnamon in a bowl.

In a separate bowl, combine water, yogurt and margarine, then fold into oat mixture.

Press mixture into a lined baking pan, sprinkle with the sesame seeds and mark into 24 bars. Bake in preheated oven for 20 minutes or until crispy and golden brown. Cool in pan and slice.


* Can replace 3/4 cup sugar for sugar substitute.

Suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 114 cals
Kilojoules 476 kJ
Fat 3.2 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 17.7 g
Fiber 2.7 g
Total Sugars 5.0 g
Protein 4.5 g
Calcium 27.0 mg
Note: A dash indicates no data is available.