Beef and Orange Winter Squash Noodles

Beef and Orange Winter Squash Noodles

A stir-fry featuring colorful, nutritious orange winter squash.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 30 mins
(for pre-cooking vegetables)

Yield: 4 x approx. 2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 3/4 Tbsp oil
  • 2 tsp grated fresh ginger
  • 1 1/2 Tbsp dry sherry
  • 3/4 Tbsp soy sauce
  • 14 oz lean beef stir-fry strips
  • 1 leek, thinly sliced
  • 2 cloves garlic, crushed
  • 7 oz hokkein noodles
  • 2 cup diced orange winter squash (such as butternut), cooked
  • 2 cup broccoli florets, lightly cooked

Directions:

Heat oil in wok or deep pan. Add ginger, sherry and soy sauce. Stir-fry beef until tender. Remove.

Add leek and garlic to wok. Stir-fry for 1 minute. Add noodles, cooked squash and broccoli. Stir-fry for a further 3 to 4 minutes. Add beef. Stir through gently. Serve immediately.

Tips:

Note: This recipe's ingredients have been adjusted from the original Australian measures to the U.S. measures.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 265 cals
Kilojoules 1,106 kJ
Fat 7.4 g
Saturated Fat 2.9 g
Cholesterol 48 mg
Sodium 268 mg
Carbohydrates 28.4 g
Fiber 3.6 g
Total Sugars 3.0 g
Protein 23.4 g
Calcium 74.0 mg
Note: A dash indicates no data is available.