Pepper Mustard Steak

Pepper Mustard Steak

A delicious steak dinner that the whole family will love!


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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 20 mins

Yield: 4 x 2.5 oz cooked meat servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1 Tbsp hot English mustard
  • 2 tsp tomato paste
  • 2 tsp honey
  • 1 Tbsp cider vinegar
  • 1/4 tsp cracked pepper, or to taste
  • 12 oz sirloin steak, lean-only portions (3 oz per serving)


Trim the steaks of all visible fat. Combine the mustard, tomato paste, honey, vinegar and pepper. Spread half the marinade over one side of the steaks.

Heat a grill, pan or barbecue to high and spray with cooking spray. Add steaks, mustard side up.

Sear the steaks for 3 to 4 minutes, then turn over and brush the marinade over the other side. Grill for another 3 to 4 minutes, depending on the thickness of the steak or cook until desired.


Serve with boiled new potatoes and salad leaves.

Serving suggestion not included in nutritional analysis.

Nutritional Info (per serving)

CALORIES 183 cals
Kilojoules 765 kJ
Fat 7.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 42 mg
Carbohydrates 3.0 g
Fiber 0.1 g
Total Sugars 0.5 g
Protein 27.0 g
Calcium 17.0 mg
Note: A dash indicates no data is available.