Pepper Mustard Steak

Pepper Mustard Steak

A delicious steak dinner that the whole family will love!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 20 mins

Yield: 4 x 2.5 oz cooked meat servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1 Tbsp hot English mustard
  • 2 tsp tomato paste
  • 2 tsp honey
  • 1 Tbsp cider vinegar
  • 1/4 tsp cracked pepper, or to taste
  • 12 oz sirloin steak, lean-only portions (3 oz per serving)

Directions:

Trim the steaks of all visible fat. Combine the mustard, tomato paste, honey, vinegar and pepper. Spread half the marinade over one side of the steaks.

Heat a grill, pan or barbecue to high and spray with cooking spray. Add steaks, mustard side up.

Sear the steaks for 3 to 4 minutes, then turn over and brush the marinade over the other side. Grill for another 3 to 4 minutes, depending on the thickness of the steak or cook until desired.

Variations:

Serve with boiled new potatoes and salad leaves.

Serving suggestion not included in nutritional analysis.

Nutritional Info (per serving)

CALORIES 183 cals
Kilojoules 765 kJ
Fat 7.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 42 mg
Carbohydrates 3.0 g
Fiber 0.1 g
Total Sugars 0.5 g
Protein 27.0 g
Calcium 17.0 mg
Note: A dash indicates no data is available.