Ranch-style Barbecue Steak
Steak marinated in beer and spices - whether it's the Super Bowl game, a tailgate party or sport's night, this meal scores high!
Preparation Time: 5 mins
Cooking Time: 15 mins
Extra Time: 30 mins
(for marinating)
Yield: 4 x 3-1/4 oz servings
Ingredients
- 1 cup flat beer
- 1 cup hickory or mesquite-smoked barbecue sauce
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 tsp chili powder
- 4 Certified Angus Beef ® top blade steaks (about 4 oz each)
Directions:
Combine beer, barbecue sauce, onion powder, garlic powder, and chili powder. Place steaks in shallow dish; pour sauce over steaks. Refrigerate and marinate for 25 to 30 minutes.
Broil steaks 3 to 5 inches from source of heat for 5 to 6 minutes for medium-rare, or grill over moderately hot grill/coals for 3 to 4 minutes per side, or to the desired degree of doneness.
Brush steaks frequently with sauce while grilling.
Variations:
Serve with a green salad or vegetables and new potatoes.
Serving suggestions are not included in the nutritional analysis.
Nutritional Info (per serving)
| CALORIES | 290 cals |
| Kilojoules | 1,213 kJ |
| Fat | 6.6 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 66 mg |
| Sodium | 478 mg |
| Carbohydrates | 16.6 g |
| Fiber | 0.2 g |
| Total Sugars | 14.4 g |
| Protein | 34.8 g |
| Calcium | 49.0 mg |
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