Banana and Prune Yogurt Smoothie
Yes, even the popular banana smoothie can be improved upon! Our Recipe Makeover makes it far lower in calories, fat and carbs than the traditional recipe.
Per serving: 195 calories, 1g fat and 38g carbs.
Saves: 91 calories, 7.4g fat and 7g carbs.
About this Recipe Makeover
Our healthier makeover recipe replaces whole milk with nonfat, large banana with medium-sized, and high fat sugary flavored yogurt with nonfat plain yogurt. The result, a healthy smoothie.
Ingredients Show Makeover Show Traditional
- 1/2 cup nonfat plain yogurt
- 1 banana, medium, sliced
- 4 pitted prunes
- 1 1/2 cup nonfat or skim milk
- 1/2 cup yogurt, banana flavored
- 1 banana, large, sliced
- 4 pitted prunes
- 1 1/2 cup whole milk
Directions:
Place all ingredients together in a blender; blend until smooth. Pour into two tall, chilled glasses. Serve immediately.
Tips:
Chill glasses ahead. Bananas can be frozen ahead, if desired.