Chocolate Monkey Peanut Shake

Chocolate Monkey Peanut Shake

Go bananas with this fun shake - great for kids, parties and for the child in you!


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Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x 2-cup serving

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1/2 cup ice cubes
  • 2 Tbsp sugar-free chocolate syrup (such as Walden Farms calorie-free, sugar-free)
  • 1 small banana, sliced and frozen
  • 1 cup vanilla fat-free soymilk (such as WestSoy)
  • 1 Tbsp creamy peanut butter


Blend all ingredients in blender on high for 30 seconds or until smooth. Serve immediately.


For a decorative touch: Drizzle chocolate syrup in a swirl down the inside of clear glasses. Pour shake into glasses and top with an additional swirl of chocolate.

Serving suggestion is not included in the nutritional analysis.

Thanks to United Soybean Board -

Nutritional Info (per serving)

CALORIES 264 cals
Kilojoules 1,103 kJ
Fat 8.4 g
Saturated Fat 1.8 g
Cholesterol 0 mg
Sodium 209 mg
Carbohydrates 38.2 g
Fiber 4.1 g
Total Sugars 23.8 g
Protein 11.1 g
Calcium 262.0 mg
Note: A dash indicates no data is available.