Mango Yogurt Smoothie
Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.
Ingredients
- 7 ice cubes (4 - 7 cubes)
- 1 container (8 oz) nonfat plain yogurt
- 3/4 cup mango slices
- 1 tsp sugar substitute (optional) *
- 2 mango slices, for garnish (optional)
Directions:
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
Pour into 2 glasses and garnish with mango slices. Serve immediately.
Variations:
Bottled mango slices (in own juice or in extra light syrup, drained) can replace fresh mango, and can be found in the produce section of the grocery store.
* If desired, sweetener can be omitted, or 1 teaspoon of sugar or honey can replace sugar substitute.
Ingredient substitutions are not included in the nutritional analysis.