Mango Yogurt Smoothie

Mango Yogurt Smoothie

Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.


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Serves: 2 person(s) Change

Preparation Time: 5 mins

Yield: 2 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 7 ice cubes (4 - 7 cubes)
  • 1 container (8 oz) nonfat plain yogurt
  • 3/4 cup mango slices
  • 1 tsp sugar substitute (optional) *
  • 2 mango slices, for garnish (optional)


Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

Pour into 2 glasses and garnish with mango slices. Serve immediately.


Bottled mango slices (in own juice or in extra light syrup, drained) can replace fresh mango, and can be found in the produce section of the grocery store.

* If desired, sweetener can be omitted, or 1 teaspoon of sugar or honey can replace sugar substitute.

Ingredient substitutions are not included in the nutritional analysis.

Thanks to Recipe courtesy of 3-A-Day of Dairy -

Nutritional Info (per serving)

CALORIES 100 cals
Kilojoules 419 kJ
Fat 0.4 g
Saturated Fat 0.2 g
Cholesterol 3 mg
Sodium 89 mg
Carbohydrates 20.3 g
Fiber 1.2 g
Total Sugars 18.8 g
Protein 6.9 g
Calcium 233.0 mg
Note: A dash indicates no data is available.