Muffins with Mustard, Egg and Cheese

Muffins with Mustard, Egg and Cheese

Spiced-up breakfast English muffins.


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Serves: 2 person(s) Change

Preparation Time: 5 mins
Cooking Time: 7 mins

Yield: 2 x muffin sandwiches

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 English muffins, split
  • 1 tomato, sliced
  • 2 eggs
  • 1/4 cup skim milk
  • 2 tsp whole-grain or course-grain mustard
  • 2 Tbsp grated low-fat cheddar cheese
  • 2 chives, snipped (for garnish)


Toast muffins on both sides. Top with tomato and keep warm.

Lightly whisk together eggs, milk, mustard, and cheese and pour into a small non-stick saucepan. Cook without stirring until mixture sets around the edges, then stir occasionally until scrambled.

Spoon over muffins. Sprinkle with chives and serve.

Nutritional Info (per serving)

CALORIES 229 cals
Kilojoules 955 kJ
Fat 6.4 g
Saturated Fat 1.9 g
Cholesterol 189 mg
Sodium 400 mg
Carbohydrates 30.3 g
Fiber 3.6 g
Total Sugars 4.5 g
Protein 14.2 g
Calcium 204.0 mg
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