Breakfast Fruit Wrap

Breakfast Fruit Wrap

Strawberries and ricotta - something light, something different for the morning meal!


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Serves: 1 person(s) Change

Preparation Time: 6 mins
Extra Time: 5 mins
(for pre-toasting almonds)

Yield: 1 x wrap

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 tortilla, preferably whole-wheat (about 6 inches)
  • 2 tsp "fruit only" strawberry preserves
  • 2 Tbsp reduced-fat ricotta cheese
  • 1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
  • 2 Tbsp sliced almonds, toasted


On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.


Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.

Thanks to American Institute for Cancer Research -

Nutritional Info (per serving)

CALORIES 231 cals
Kilojoules 967 kJ
Fat 9.0 g
Saturated Fat 2.0 g
Cholesterol 10 mg
Sodium 213 mg
Carbohydrates 34.0 g
Fiber 4.0 g
Total Sugars 9.8 g
Protein 9.0 g
Calcium 124.0 mg
Note: A dash indicates no data is available.