Daily Diva Pancakes

Daily Diva Pancakes

Low-fat, high protein pancakes to start your day deliciously.


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Serves: 1 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 1 x large pancake

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe


  • 1/2 cup regular oatmeal, dry, uncooked
  • 1 pinch baking soda
  • 1 pinch salt
  • 1 dash cinnamon powder
  • 1/2 cup Egg Beaters


Stir together all dry ingredients, mixing well. Add Egg Beaters (* and any optional ingredients), and stir well.

Over medium heat, heat a non-stick skillet (or lightly spray frying pan with cooking spray). To test the pan for readiness, drop a couple of water droplets to pan. When they sizzle, the pan is ready.

Pour pancake batter into heated skillet, using back of spoon to spread the batter into a circle. Cook until puffy and bubbly. Flip and cook for another minute or two.


* Optional ingredients can be added to the batter, such as: vanilla extract (about 1/2 teaspoon), brown sugar or Splenda, chocolate chips, dried cherries or blueberries.

Top pancake with unsweetened applesauce or warmed frozen berries.

Serving suggestions are not included in the basic pancake nutritional analysis.


Time saving tips:

* Combine all of the dry ingredients the night before. Then, for breakfast, simply mix in the Egg Beaters and complete the recipe.

* While your pancake cooks, heat the optional toppings in the microwave.

Thanks to Kathleen, CalorieKing member

Nutritional Info (per serving)

CALORIES 211 cals
Kilojoules 881 kJ
Fat 2.5 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 875 mg
Carbohydrates 29.2 g
Fiber 4.2 g
Total Sugars 6.0 g
Protein 17.0 g
Calcium 4.0 mg
Note: A dash indicates no data is available.