Protein Pancakes

Protein Pancakes

These cottage cheese-filled pancakes are easy to make and good to eat!


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Serves: 2 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 2 x 4-pancake servings (about 8 pancakes)

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe


  • 1 cup rolled oats, dry
  • 1 cup fat-free cottage cheese
  • 8 egg whites *
  • 1 tsp cinnamon **


Put all ingredients in a food processor and blend until fully blended.

Pour 1/4-cup pancakes onto a heated grill which has been lightly sprayed with cooking spray. Cook 2 to 3 minutes per side, until brown enough for your taste.


* To spare the egg yolks, replace egg whites with equivalent amount of Egg Beaters.

** Other suggestions for flavorings and fresh fruit toppings:

1) lightly-microwaved sliced apples with a dash of cinnamon (along with the cinnamon in the pancake mix)

2) for sliced bananas, can add a little banana flavoring in pancake mix

3) for other sliced fresh fruits, replace pancake cinnamon with vanilla

Serving suggestions are not included in the nutritional analysis.


Note: The texture is different from traditional pancakes in that they are not as light and fluffy.

Time-saving tip: Can make extra batter, refrigerate for 2 to 3 days for use in future meals.

Thanks to Leann, member

Nutritional Info (per serving)

CALORIES 294 cals
Kilojoules 1,226 kJ
Fat 3.1 g
Saturated Fat 0.7 g
Cholesterol 5 mg
Sodium 229 mg
Carbohydrates 30.2 g
Fiber 4.6 g
Total Sugars 3.3 g
Protein 34.0 g
Calcium 47.0 mg
Note: A dash indicates no data is available.