Chicken with Mustard Sauce

Chicken with Mustard Sauce

Golden chicken filets in a creamy mustard sauce.

Rating:

4 stars 4 stars 4 stars 4 stars (12 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 15 mins
Cooking Time: 10 mins

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe

Ingredients

  • 2 tsp light margarine or vegetable spread
  • 2 skinless, boneless chicken breasts (about 4 1/2 oz each)
  • 3 spring onions, chopped
  • 1/2 cup non-fat mayonnaise
  • 1 Tbsp chicken stock powder
  • 1 1/2 tsp grated lemon rind
  • 1 Tbsp mustard
  • 1 pinch of black pepper, or to taste

Directions:

Heat margarine in a skillet, add the chicken and spring onions. Cook chicken 3 to 4 minutes on each side or until cooked through. Transfer to heated serving plates.

Remove pan from heat. Add mayonnaise, chicken stock powder, lemon rind and mustard to pan. Season to taste with pepper, stirring to combine ingredients. Spoon mustard sauce over the cooked chicken.

Variations:

Serve accompanied by salad or fresh vegetables.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 211 cals
Kilojoules 883 kJ
Fat 5.0 g
Saturated Fat 1.3 g
Cholesterol 72 mg
Sodium 746 mg
Carbohydrates 12.7 g
Fiber 2.0 g
Total Sugars 7.4 g
Protein 27.4 g
Calcium 43.0 mg
Note: A dash indicates no data is available.