Quick Turkey Wrap

Quick Turkey Wrap

An easy lunch wrap for on-the-go, and simple enough for kids to make.


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Serves: 4 person(s) Change

Preparation Time: 15 mins

Yield: 4 x wraps

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 4 fajita-size fat-free flour tortillas
  • 8 tsp mashed avocado (about 2 slices avocado)
  • 8 oz sodium-free, extra lean turkey breast deli slices
  • 2 tsp barbecue sauce
  • 4 thin slices of reduced-sodium, nonfat Mozzarella cheese
  • 1 cup peeled and coarsely shredded carrots (about 2 large carrots)


For each wrap: Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge. Place 1 slice (or equal to 2 oz) of turkey breast over mashed avocado. Top with a slice cheese and spread on 1/2 teaspoon barbecue sauce. Sprinkle 1/4 cup carrots over the sauce.

Roll up tightly. Place seam side down on plate. Using serrated knife, slice in half.

Repeat procedure preparing four wraps. Serve.


For a spicier wrap, add more barbecue sauce.

Serving suggestion is not included in the nutritional analysis.


Can be prepared 1 hour ahead of serving; wrap in plastic wrap to insure freshness.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Thanks to Courtesy of California Avocado Commission

Nutritional Info (per serving)

CALORIES 252 cals
Kilojoules 1,055 kJ
Fat 3.5 g
Saturated Fat 0.2 g
Cholesterol 25 mg
Sodium 435 mg
Carbohydrates 31.3 g
Fiber 4.9 g
Total Sugars 4.5 g
Protein 24.4 g
Calcium 383.0 mg
Note: A dash indicates no data is available.