Summer Fruit Chicken Salad with Mustard Dressing

Summer Fruit Chicken Salad with Mustard Dressing

Try this tasty fruit and veggie salad.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Extra Time: 20 mins
(for pre-cooking chicken, if necessary)

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 cup torn romaine lettuce leaves
  • 12 oz cooked and shredded boneless, skinless chicken breasts
  • 2 nectarines, sliced
  • 2 peaches, sliced
  • 2 pluots, sliced
  • 2 apriums, sliced
  • 2 tsp olive oil
  • 2 Tbsp white vinegar
  • 2 Tbsp Dijon-style mustard
  • 2 tsp sugar


Divide lettuce among 4 salad bowls. Divide sliced fruit and shredded chicken. Place on top of lettuce.

To prepare dressing, combine oil, vinegar, mustard and sugar in a jar. Tighten lid on jar; shake well. Drizzle dressing over salad.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 288 cals
Kilojoules 1,206 kJ
Fat 5.6 g
Saturated Fat 1.2 g
Cholesterol 73 mg
Sodium 246 mg
Carbohydrates 30.0 g
Fiber 4.7 g
Total Sugars 22.0 g
Protein 29.0 g
Calcium 25.0 mg
Note: A dash indicates no data is available.