Broccoli Casserole

Broccoli Casserole

Broccoli, egg and 2-cheese dish.

Rating:

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Serves: 8 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Yield: 8 x 1-cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients

  • 6 eggs
  • 4 oz light margarine
  • 1/2 lb low-fat cheddar cheese
  • 6 Tbsp flour
  • 2 lb nonfat cottage cheese
  • 10 oz frozen, chopped broccoli (thawed)
  • 1/4 tsp salt
  • 1 dash black pepper
  • 1 dash paprika (optional)
  • 4 oz jar chopped pimento (optional)
  • 1/2 cup sliced mushrooms, fresh or canned (optional)

Directions:

Combine all ingredients. Pour into lightly greased casserole dish (2 quart).

Bake in 350°F oven for 1-1/2 hours. Serve hot.

Variations:

Can be served as a main dish, served with sliced fresh apples and crusty bread (Cuban, Italian or French). Add more salt to taste, if desired.

Serving suggestions are not included in the nutritional analysis.

Thanks to Katherine, CalorieKing member

Nutritional Info (per serving)

CALORIES 256 cals
Kilojoules 1,069 kJ
Fat 10.5 g
Saturated Fat 3.8 g
Cholesterol 150 mg
Sodium 791 mg
Carbohydrates 14.4 g
Fiber 1.3 g
Total Sugars 5.5 g
Protein 24.4 g
Calcium 284.0 mg
Note: A dash indicates no data is available.