Cherry Jubilee Parfait
Layers of creamy rice, cherries and jelly in parfait glasses.
Preparation Time: 20 mins
Cooking Time: 15 mins
Yield: 6 x 1 cup servings
Ingredients
- 1 1/2 cup cooked white rice
- 1 Tbsp reduced-fat margarine
- 1 1/2 cup low-fat milk (1%)
- 1/2 cup sugar
- 1 sachet of sugar-free port wine jelly crystals
- 1 medium can cherries, in water or own juice
Directions:
Place rice in saucepan with margarine, milk and sugar. Simmer, stirring occasionally, until creamy, about 15 minutes. Cool.
Make 1 port wine and cherry jelly, using liquid from canned cherries plus water to make 1-1/2 cups liquid. When almost set, add cherries. Chill until firm.
Place alternate layers of creamy rice and jelly-cherry mixture in parfait or dessert glasses.
Variations:
To serve top with Ricotta Cream and a wafer (see recipe link below).
Serving suggestions are not included in the nutritional analysis.
Tips:
Jelly crystals may be available in gourmet or international stores, or online.
Nutritional Info (per serving)
| CALORIES | 203 cals |
| Kilojoules | 848 kJ |
| Fat | 1.7 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 3 mg |
| Sodium | 48 mg |
| Carbohydrates | 44.3 g |
| Fiber | 1.4 g |
| Total Sugars | 26.3 g |
| Protein | 4.0 g |
| Calcium | 90.0 mg |
Related Recipes
Ricotta Cream
This Recipe Makeover is a fat-free replacement for traditional whipped cream, saving on calories! Per serving: 14 calories, 0.6g fat and 0.8g carbs. Saves: 18 calories, 2.2g fat and 0.9g carbs.