Cherry Jubilee Parfait

Cherry Jubilee Parfait

Layers of creamy rice, cherries and jelly in parfait glasses.


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Serves: 6 person(s) Change

Preparation Time: 20 mins
Cooking Time: 15 mins

Yield: 6 x 1 cup servings

Low Sodium Recipe High-Calcium Recipe


  • 1 1/2 cup cooked white rice
  • 1 Tbsp reduced-fat margarine
  • 1 1/2 cup low-fat milk (1%)
  • 1/2 cup sugar
  • 1 sachet of sugar-free port wine jelly crystals
  • 1 medium can cherries, in water or own juice


Place rice in saucepan with margarine, milk and sugar. Simmer, stirring occasionally, until creamy, about 15 minutes. Cool.

Make 1 port wine and cherry jelly, using liquid from canned cherries plus water to make 1-1/2 cups liquid. When almost set, add cherries. Chill until firm.

Place alternate layers of creamy rice and jelly-cherry mixture in parfait or dessert glasses.


To serve top with Ricotta Cream and a wafer (see recipe link below).

Serving suggestions are not included in the nutritional analysis.


Jelly crystals may be available in gourmet or international stores, or online.

Thanks to CalorieKing staff

Nutritional Info (per serving)

CALORIES 203 cals
Kilojoules 848 kJ
Fat 1.7 g
Saturated Fat 0.7 g
Cholesterol 3 mg
Sodium 48 mg
Carbohydrates 44.3 g
Fiber 1.4 g
Total Sugars 26.3 g
Protein 4.0 g
Calcium 90.0 mg
Note: A dash indicates no data is available.