Cherry Jubilee Parfait

Cherry Jubilee Parfait

Layers of creamy rice, cherries and jelly in parfait glasses.

Rating:

3 stars 3 stars 3 stars (7 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 20 mins
Cooking Time: 15 mins

Yield: 6 x 1 cup servings

Low Sodium Recipe High-Calcium Recipe

Ingredients

  • 1 1/2 cup cooked white rice
  • 1 Tbsp reduced-fat margarine
  • 1 1/2 cup low-fat milk (1%)
  • 1/2 cup sugar
  • 1 sachet of sugar-free port wine jelly crystals
  • 1 medium can cherries, in water or own juice

Directions:

Place rice in saucepan with margarine, milk and sugar. Simmer, stirring occasionally, until creamy, about 15 minutes. Cool.

Make 1 port wine and cherry jelly, using liquid from canned cherries plus water to make 1-1/2 cups liquid. When almost set, add cherries. Chill until firm.

Place alternate layers of creamy rice and jelly-cherry mixture in parfait or dessert glasses.

Variations:

To serve top with Ricotta Cream and a wafer (see recipe link below).

Serving suggestions are not included in the nutritional analysis.

Tips:

Jelly crystals may be available in gourmet or international stores, or online.

Thanks to CalorieKing staff

Nutritional Info (per serving)

CALORIES 203 cals
Kilojoules 848 kJ
Fat 1.7 g
Saturated Fat 0.7 g
Cholesterol 3 mg
Sodium 48 mg
Carbohydrates 44.3 g
Fiber 1.4 g
Total Sugars 26.3 g
Protein 4.0 g
Calcium 90.0 mg
Note: A dash indicates no data is available.