Frozen Mango Yogurt

Frozen Mango Yogurt

Lowfat dessert, full of good nutrition!


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Serves: 6 person(s) Change

Preparation Time: 15 mins
Extra Time: 4 hrs
(for freezing)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe


  • 2 Tbsp honey
  • 2 tsp chopped fresh ginger
  • 1 egg, separated
  • 1 pinch of salt
  • 1 pinch of cream of tartar
  • 2 Tbsp sugar
  • 2 cup low-fat plain yogurt
  • 2 medium mangos


Peel, pit and chop fruit. Puree with honey and ginger in blender or food processor. Bring puree to boil in small saucepan. Gradually whisk in beaten egg yolk, then set aside to cool.

Beat egg whites with salt and cream of tartar until soft peaks form. Gradually beat in sugar until stiff peaks form. Stir yogurt into mango mixture then fold in egg whites.

Spoon into a shallow metal pan and freeze until firm, stirring occasionally.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 134 cals
Kilojoules 561 kJ
Fat 1.0 g
Saturated Fat 0.4 g
Cholesterol 33 mg
Sodium 145 mg
Carbohydrates 27.0 g
Fiber 1.0 g
Total Sugars 25.0 g
Protein 6.0 g
Calcium 174.0 mg
Note: A dash indicates no data is available.