Apple and Raspberry Custard Crumble

Apple and Raspberry Custard Crumble

This dessert is low fat, low cholesterol, high fiber AND delicious.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 55 mins

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe

Ingredients

  • 10 1/2 oz fresh or frozen raspberries
  • 1 can (15 oz) pie apple
  • 1 tsp cinnamon
  • 1 Tbsp egg custard, dry mix
  • 1 Tbsp sugar
  • 1 cup nonfat milk
  • 1/2 cup low-fat granola
  • 2 Tbsp honey
  • 1 tsp cinnamon, extra

Directions:

Preheat oven to 350°F.

Combine raspberries, apple and 1 teaspoon cinnamon together and spoon into a large gratin dish.

In a small saucepan combine egg custard powder and sugar with a little of the milk, to form a paste. Add remaining milk and heat, stirring until thickened.

Combine granola, honey and 1 teaspoon cinnamon; set aside. Pour thickened custard mixture over fruit and top with granola topping. Bake in preheated oven for 45 minutes.

Allow to stand for 5 minutes before serving.

Variations:

Use equal amounts of fresh raspberries and apples instead of frozen raspberries and pie apple. Variation not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 277 cals
Kilojoules 1,160 kJ
Fat 1.0 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 47 mg
Carbohydrates 63.0 g
Fiber 7.0 g
Total Sugars 40.0 g
Protein 4.0 g
Calcium 124.0 mg
Note: A dash indicates no data is available.