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Fish Dishes

Alaska Halibut Volterra: Ooooh, an Italian twist to halibut - yum!
Asian Noodles with Poached Alaska Salmon: If you like ramen soup but want something healthier, packed with Omega-3s and lower in salt, try this Recipe Makeover. Per serving: 362 calories, 9.2g fat, 711mg sodium, and 35.3g protein. Saves: 18 calories, 6.8g fat, 929mg sodium, and adds 25.3g protein over traditional ramen soup!
Baked Baby Snapper with Tangy Herb Sauce: Fish topped with a low-fat herb sauce - elegant in its simplicity.
Baked Fish: Perfect for the oven or barbecue.
Baked Trout: Simple, yet delicious, trout!
Broiled Tilapia with Mustard and Yogurt Sauce: Yogurt, Dijon mustard and lemon juice combine to make a fresh-tasting sauce for your fish and other seafood.
Catch of the Day Stew: Whether camping under the stars, in an RV, or in the backyard, this healthy soup cooks up quickly!
Char-grilled Swordfish on Warm Avocado Corn Salad: The delicious flavor combinations and the healthy fats in the fish, avocado and olive oil make this a dish that will satisfy your taste buds!
Cod with Greek Salsa: Enjoy the flavors of Greece in this flavorful dish!
Cumin Dusted Red Snapper with California Cling Peach Salsa: A nutritious, flavorful combination of spices, fruit and snapper.
Curried Fish: Fragrant fish curry.
Curried Fish Fillets: Fillets of fish in a curry sauce.
Fish Cutlets in Herb Tomato Coulis: Fish cutlets with a herb tomato sauce.
Fish Fillets with Creamy Mushroom Sauce: A delectable combination of fish and mushrooms.
Fish Fillets with Yogurt Sauce: This microwave fish recipe is simple and quick to make.
Fish Sticks: Fish sticks, low-fat style.
Fish and Asparagus Coconut Curry: Curry flavors blend with fish in this exotic Thai-style dish.
French-Style Snapper: Snapper filets in white wine.
Grilled Fish with Corn and Leek: Ditch the fried fish! Instead try our fish with a relish-style sauce. For a delicious Recipe Makeover, it's considerably lower in calories and fat than fried fish. Per serving: 242 calories and 10g fat. Saves: 503 calories and 49g fat!
Grilled Fish with Ratatouille: Bring the flavor of Provence to your table with this ratatouille fish dish!
Grilled Salmon with Avocado and Bean Salad: A unique and delicious way to serve fish.
Grilled/Campfire Fish Dinner: Fancy looking but campfire/grill friendly - with this new twist to outdoor cooking, camp food never tasted so good!
Halibut Salad: Fancy a change from the usual tuna salad? Exchange tuna for halibut and perk up your sandwich or salad!
Halibut With A Heart (Red Pepper Sauce): Keep your heart fit with this tasty, healthy recipe. Prepare this dish for someone you love.
Lemon Coconut Fish: Tropical panfried lemon coconut coated fish served with yogurt dressing.
Lemon Fish Rolls: A pleasant way to include fish in your family's diet.
Lemon and Fennel Salmon Steaks: Incorporate the fresh taste of fennel into your cooking with this delicious, easy-to-make recipe.
Mango and Black Bean Salad with Grilled Tuna: Get a taste of the tropics with this high-fiber bean and tuna salad.
Mushroom and Fish Skewers: This is a delight to serve hot from the grill!
Oven Fried Catfish: Delicious oven fried catfish, without the extra calories, fat or carbs!
Paella: Succulent seafood soaked in a savory sauce.
Pan-Sautéed Tilapia with Gingered Vegetables: Lean tilapia combined with vegetables and spices - a nice change for a healthy meal.
Pasta Salad with Yogurt Poppyseed Dressing: This tasty, unique salad combines pasta with the flavors of the Mediterranean.
Piquant Lemon Whiting: Tender whiting fillets with a lemon tang - easy enough for camping too.
Potato and Cheese Soufflé: Potato, cheese and salmon are a wonderful combination in this soufflé.
Prawn and Salmon Mousse with Cucumber Spaghetti: Impress your dinner guests or that special someone with this delicious mousse.
Provencal Grilled Tuna Salad: Get your healthy omega-3-fats with this delicious French-style fish salad.
Roasted Salmon Fillet with Nectarine Salsa: An exciting way to use juicy nectarines.
Salmon Broccoli Delight: A satisfying meal of broccoli and salmon smothered in a cheesy sauce.
Salmon Burgers with Sweet Potato Oven Fries: Surprisingly simple to prepare, this colorful fish meal contains lots of healthy omega-3-fats and calcium! Per serving, if served separately: Salmon Burger, bun and lettuce/tomato: 350 cals, 9.2g fat, 27.6g carbs; Sweet Potato Fries (baked): 158 cals, 5.3g fat, 26.2g carbs.
Salmon and Cream Cheese Roll-Ups: This combination of ingredients makes a perfect sandwich filling.
Salmon on a Bed of Leeks: Try this French-inspired dish the next time you serve salmon.
Simple Fish Taco: A lighter fish taco, supplying one veggie serving.
Smoked Salmon Pasta: This tasty, enjoyable recipe has lots of healthy omega-3 fats.
Spicy Cod: Flaky cod simmered in a spicy sauce.
Spring Nicoise Potato Salad: A main-dish salad from France accented with red potatoes.
Steamed Alaska Sole with Citrus-Shallot Sauce: Sole with a wonderful citrus, shallot, wine sauce - marvelous!
Stir-Fry Mixed Seafood and Noodles: Fresh fish, shrimp, scallops and vegetables on a bed of noodles. Delicious!
Thai Fish Cakes: These are not just your run-of-the-mill fish cakes. Our Recipe Makeover means they're lower in calories and fat than traditional fish cakes. Per serving: 258 calories and 4g fat. Saves: 187 calories and 24g fat!
Tilapia with Cucumber Radish Relish: A unique blending of flavors makes this tilapia something to talk about.
Trout with Herbs and Feta Cheese: What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
Tuna and Corn Patties: Enjoy these moist and sweet fish patties.
Tuna-Mayo Wrap: Skim down the calories and sodium with our Recipe Makeover, turning an ordinary tuna sandwich into a tasty yet healthier version. Per serving: 250 calories, 3.4g fat and 0.4g sat fat. Saves: 236 calories, 19.6g fat and 3g sat fat!
Venetian Fish Stew: A robust stew complementing fish with the taste of Venice!

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