Fish Dishes
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Alaska Halibut Volterra
- Ooooh, an Italian twist to halibut - yum!
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Asian Noodles with Poached Alaska Salmon
- If you like ramen soup but want something healthier, packed with Omega-3s and lower in salt, try this Recipe Makeover.
Per serving: 362 calories, 9.2g fat, 711mg sodium, and 35.3g protein.
Saves: 18 calories, 6.8g fat, 929mg sodium, and adds 25.3g protein over traditional ramen soup!
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Baked Baby Snapper with Tangy Herb Sauce
- Fish topped with a low-fat herb sauce - elegant in its simplicity.
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Baked Fish
- Perfect for the oven or barbecue.
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Baked Trout
- Simple, yet delicious, trout!
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Broiled Tilapia with Mustard and Yogurt Sauce
- Yogurt, Dijon mustard and lemon juice combine to make a fresh-tasting sauce for your fish and other seafood.
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Catch of the Day Stew
- Whether camping under the stars, in an RV, or in the backyard, this healthy soup cooks up quickly!
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Char-grilled Swordfish on Warm Avocado Corn Salad
- The delicious flavor combinations and the healthy fats in the fish, avocado and olive oil make this a dish that will satisfy your taste buds!
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Cod with Greek Salsa
- Enjoy the flavors of Greece in this flavorful dish!
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Cumin Dusted Red Snapper with California Cling Peach Salsa
- A nutritious, flavorful combination of spices, fruit and snapper.
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Curried Fish
- Fragrant fish curry.
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Curried Fish Fillets
- Fillets of fish in a curry sauce.
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Fish Cutlets in Herb Tomato Coulis
- Fish cutlets with a herb tomato sauce.
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Fish Fillets with Creamy Mushroom Sauce
- A delectable combination of fish and mushrooms.
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Fish Fillets with Yogurt Sauce
- This microwave fish recipe is simple and quick to make.
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Fish Sticks
- Fish sticks, low-fat style.
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Fish and Asparagus Coconut Curry
- Curry flavors blend with fish in this exotic Thai-style dish.
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French-Style Snapper
- Snapper filets in white wine.
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Grilled Fish with Corn and Leek
- Ditch the fried fish! Instead try our fish with a relish-style sauce. For a delicious Recipe Makeover, it's considerably lower in calories and fat than fried fish.
Per serving: 242 calories and 10g fat.
Saves: 503 calories and 49g fat!
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Grilled Fish with Ratatouille
- Bring the flavor of Provence to your table with this ratatouille fish dish!
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Grilled Salmon with Avocado and Bean Salad
- A unique and delicious way to serve fish.
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Grilled/Campfire Fish Dinner
- Fancy looking but campfire/grill friendly - with this new twist to outdoor cooking, camp food never tasted so good!
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Halibut Salad
- Fancy a change from the usual tuna salad? Exchange tuna for halibut and perk up your sandwich or salad!
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Halibut With A Heart (Red Pepper Sauce)
- Keep your heart fit with this tasty, healthy recipe. Prepare this dish for someone you love.
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Lemon Coconut Fish
- Tropical panfried lemon coconut coated fish served with yogurt dressing.
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Lemon Fish Rolls
- A pleasant way to include fish in your family's diet.
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Lemon and Fennel Salmon Steaks
- Incorporate the fresh taste of fennel into your cooking with this delicious, easy-to-make recipe.
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Mango and Black Bean Salad with Grilled Tuna
- Get a taste of the tropics with this high-fiber bean and tuna salad.
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Mushroom and Fish Skewers
- This is a delight to serve hot from the grill!
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Oven Fried Catfish
- Delicious oven fried catfish, without the extra calories, fat or carbs!
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Paella
- Succulent seafood soaked in a savory sauce.
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Pan-Sautéed Tilapia with Gingered Vegetables
- Lean tilapia combined with vegetables and spices - a nice change for a healthy meal.
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Pasta Salad with Yogurt Poppyseed Dressing
- This tasty, unique salad combines pasta with the flavors of the Mediterranean.
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Piquant Lemon Whiting
- Tender whiting fillets with a lemon tang - easy enough for camping too.
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Potato and Cheese Soufflé
- Potato, cheese and salmon are a wonderful combination in this soufflé.
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Prawn and Salmon Mousse with Cucumber Spaghetti
- Impress your dinner guests or that special someone with this delicious mousse.
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Provencal Grilled Tuna Salad
- Get your healthy omega-3-fats with this delicious French-style fish salad.
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Roasted Salmon Fillet with Nectarine Salsa
- An exciting way to use juicy nectarines.
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Salmon Broccoli Delight
- A satisfying meal of broccoli and salmon smothered in a cheesy sauce.
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Salmon Burgers with Sweet Potato Oven Fries
- Surprisingly simple to prepare, this colorful fish meal contains lots of healthy omega-3-fats and calcium!
Per serving, if served separately: Salmon Burger, bun and lettuce/tomato: 350 cals, 9.2g fat, 27.6g carbs; Sweet Potato Fries (baked): 158 cals, 5.3g fat, 26.2g carbs.
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Salmon and Cream Cheese Roll-Ups
- This combination of ingredients makes a perfect sandwich filling.
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Salmon on a Bed of Leeks
- Try this French-inspired dish the next time you serve salmon.
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Simple Fish Taco
- A lighter fish taco, supplying one veggie serving.
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Smoked Salmon Pasta
- This tasty, enjoyable recipe has lots of healthy omega-3 fats.
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Spicy Cod
- Flaky cod simmered in a spicy sauce.
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Spring Nicoise Potato Salad
- A main-dish salad from France accented with red potatoes.
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Steamed Alaska Sole with Citrus-Shallot Sauce
- Sole with a wonderful citrus, shallot, wine sauce - marvelous!
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Stir-Fry Mixed Seafood and Noodles
- Fresh fish, shrimp, scallops and vegetables on a bed of noodles. Delicious!
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Thai Fish Cakes
- These are not just your run-of-the-mill fish cakes. Our Recipe Makeover means they're lower in calories and fat than traditional fish cakes.
Per serving: 258 calories and 4g fat.
Saves: 187 calories and 24g fat!
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Tilapia with Cucumber Radish Relish
- A unique blending of flavors makes this tilapia something to talk about.
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Trout with Herbs and Feta Cheese
- What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
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Tuna and Corn Patties
- Enjoy these moist and sweet fish patties.
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Tuna-Mayo Wrap
- Skim down the calories and sodium with our Recipe Makeover, turning an ordinary tuna sandwich into a tasty yet healthier version.
Per serving: 250 calories, 3.4g fat and 0.4g sat fat.
Saves: 236 calories, 19.6g fat and 3g sat fat!
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Venetian Fish Stew
- A robust stew complementing fish with the taste of Venice!