Fish Fillets with Yogurt Sauce

Fish Fillets with Yogurt Sauce

This microwave fish recipe is simple and quick to make.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 4 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 0.45 kg frozen fish filets, thawed and drained
  • 1/3 cup plain nonfat yogurt
  • 1 Tbsp lemon juice
  • 1 Tbsp Dijon mustard

Directions: Standard directions Microwave directions

See microwave directions.

Place filets in shallow glass baking dish.

Blend together yogurt, lemon juice and mustard. Spread mixture over fish.

Cover and microwave on High 4 minutes. Allow to set, covered, 3 minutes.

Thanks to Wisconsin Milk Marketing Board

Nutritional Info (per serving)

CALORIES 136 cals
Kilojoules 570 kJ
Fat 2.6 g
Saturated Fat 0.4 g
Cholesterol 37 mg
Sodium 106 mg
Carbohydrates 1.6 g
Fiber 0.0 g
Total Sugars 1.6 g
Protein 24.8 g
Calcium 94.0 mg
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