Simple Fish Taco

Simple Fish Taco

A lighter fish taco, supplying one veggie serving.


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Serves: 6 person(s) Change

Preparation Time: 20 mins
Cooking Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1/2 cup nonfat sour cream
  • 1/4 cup low-fat mayonnaise
  • 1/2 cup chopped fresh cilantro
  • 1 package (1ΒΌ oz) taco seasoning, divided
  • 0.45 kg cod or white fish fillets (4 total), cut into 1-inch pieces
  • 1 Tbsp vegetable oil
  • 2 Tbsp lemon juice
  • 2 cup shredded red and green cabbage
  • 2 cup diced tomato
  • 12 whole-wheat tortillas (6-inch), warmed


In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.

In medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes, or until cod flakes easily when tested with a fork.

Fill taco shells with fish mixture. Top with cabbage, tomato, sour cream mixture, lime juice, and taco sauce.


Add a sprinkling of low-fat or nonfat grated cheese.

Serving suggestion is not included in the nutritional analysis.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 364 cals
Kilojoules 1,524 kJ
Fat 11.0 g
Saturated Fat 4.0 g
Cholesterol 38 mg
Sodium 656 mg
Carbohydrates 44.0 g
Fiber 3.0 g
Total Sugars 3.0 g
Protein 21.4 g
Calcium 55.0 mg
Note: A dash indicates no data is available.