Spicy Cod

Spicy Cod

Flaky cod simmered in a spicy sauce.


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Serves: 6 person(s) Change

Preparation Time: 20 mins
Cooking Time: 15 mins

Yield: 6 x approx. 1 cup servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe


  • 1 lb skinless cod fillets
  • 1 Tbsp lime juice
  • 2 tsp olive oil
  • 1 medium onion, finely diced
  • 1 green bell pepper, seeded and sliced
  • 1 clove garlic, crushed
  • 1/2 tsp cayenne
  • 1 pinch of salt
  • 1 (14 oz) can diced tomatoes


Cut the cod into one-inch chunks. Sprinkle with lime juice. Set aside.

Heat oil in large non-stick skillet; fry the onion, bell pepper and garlic until softened. Add cayenne and salt.

Add the cod and tomatoes to pan. Bring to a boil, then cover and simmer until the fish flakes easily (about 5 minutes).


Can serve hot with rice or potatoes.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 100 cals
Kilojoules 418 kJ
Fat 2.2 g
Saturated Fat 0.3 g
Cholesterol 28 mg
Sodium 220 mg
Carbohydrates 5.8 g
Fiber 1.4 g
Total Sugars 2.9 g
Protein 14.5 g
Calcium 34.0 mg
Note: A dash indicates no data is available.