Fish Sticks

Fish Sticks

Fish sticks, low-fat style.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 4 x 3-1/2 oz cooked servings

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe


  • 0.45 kg cod fillets
  • 1 1/2 cup corn flakes cereal
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 2 Tbsp reduced-fat Parmesan style grated topping


Preheat the oven to 500ºF. Spray a baking sheet with non-stick cooking spray and set aside.

Crush the corn flakes into a fine texture using a rolling pin or food processor. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt and Parmesan topping.

Cut the cod fillets into 1/2 to 3/4-inch thick sticks. Lightly coat each side of the fish sticks with non-stick cooking spray, then coat evenly with the corn flake mixture. Place onto the baking sheet and spray the top of the fish sticks lightly again. Bake until golden brown, about 10 minutes.


For the "Fish and Chips" effect, serve with Fun Fries.

Serving suggestion is not included in nutritional analysis.

Thanks to Recipe and photo courtesy of Aimee's Adventures -

Nutritional Info (per serving)

CALORIES 147 cals
Kilojoules 615 kJ
Fat 2.0 g
Saturated Fat 0.5 g
Cholesterol 51 mg
Sodium 363 mg
Carbohydrates 11.0 g
Fiber 0.3 g
Total Sugars 0.5 g
Protein 21.0 g
Calcium 25.0 mg
Note: A dash indicates no data is available.