Shrimp and Pluot Stir-Fry

Shrimp and Pluot Stir-Fry

A healthy sweet-sour dish that provides two fruit and veggie servings.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (12 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1 tsp safflower oil
  • 1 clove garlic, minced
  • 1/2 tsp grated ginger
  • 2 green onions, chopped
  • 1 tsp cornstarch
  • 1/4 cup chicken broth
  • 2 Tbsp sherry
  • 1 tsp soy sauce
  • 1 tsp brown sugar
  • 1/2 lb shrimp, shelled, de-veined
  • 4 pluots, sliced
  • 4 oz water chestnuts
  • 1/4 lb broccoli, diagonally sliced

Directions: Standard directions Microwave directions

Heat oil in wok or fry pan on moderate to high heat. Add garlic, ginger and onions and stir-fry 1 minute. Add cornstarch and stir to coat garlic mixture.

In a separate bowl, combine chicken broth, sherry, soy sauce and brown sugar. Pour into stir-fried mixture.

Stir in shrimp, pluots, water chestnuts and broccoli and cook for up to 5 minutes, until shrimp and vegetables are cooked through.

Combine oil, garlic, ginger and onions in a microwave-safe casserole dish. Cook on high for 30 seconds.

Add cornstarch, chicken broth, sherry, soy sauce and brown sugar; stir. Microwave on high for 1 minute.

Stir in shrimp, pluots, water chestnuts and broccoli. Cover, cook on high 2 to 3 minutes, stirring once.

Variations:

Serve with steamed rice, if desired.

Serving suggestion is not included in the nutritional analysis.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 377 cals
Kilojoules 1,578 kJ
Fat 4.7 g
Saturated Fat 0.6 g
Cholesterol 173 mg
Sodium 469 mg
Carbohydrates 53.0 g
Fiber 8.0 g
Total Sugars 28.0 g
Protein 27.6 g
Calcium 109.0 mg
Note: A dash indicates no data is available.